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Fresh and Fast: Meals from the Microwave. By Anette Yates and Norma Miller.Hints tips and recipes for producing your own meals from the microwave oven.Around 100 recipes for sauces, puddings, casseroles, stir fries and much more.
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![Meals from the Microwave. [TBS.ISBN 978-0-7160-2183-4]](ERW_FRESHANDFAST_400PX.JPG "Meals from the Microwave. [TBS.ISBN 978-0-7160-2183-4]")